Petai (Parkia speciosa)

Do you like to eat Petai? Also known as stink bean. Parkia speciosa (petai, twisted cluster bean, yongchaak) according to Wikipedia.

Little did you know ...... after reading THIS, you'll NEVER look at petai in the same way again!

Petai contains three natural sugars -sucrose, fructose and glucose. Combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute workout. No wonder petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating petai. This is because petai contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS(premenstrual syndrome):
Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

High in iron, petai can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power :
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating petai at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

One of the quickest ways of curing a hangover is to make a petai milkshake, sweetened with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief.

Morning Sickness :
Snacking on petai between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites :
Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation.

Petai is high in B vitamins that help calm the nervous system.

Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control :
Many other cultures see petai as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In hoiland, for example, pregnant women eat petai to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD) :
Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

Petai can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium petai snack.

According to research in "The New England Journal of Medicine, " eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%".

Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart. Carefully hold the petai in place with a plaster or surgical tape!

So, as you can see, petai really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A Petai a day keeps the doctor away".

15 Aces:

Jason Leingod said...

wa, petai so keng one ka? but I dont like to eat petai... sayang betul XD

Huei said...

it also make ppl have smelly fart!!! =P heheheh

backStreetGluttons said...

OMG ! why your this article now only come out ? ! ?

Kwikly spread the good news so forever Malaysians and the world will be green and healthy ! You and us can make the world Truly Healthy

kyh said...

petais are delicious!!! cant get enuff of it. yum yum, esp cooked in sambal belachan. *drools*

Sweetpea said...

hmm.. can imagine all the basketballers farting in court. wakkakakakaka!!

lankapo said...

so true lor, eating petai a day keep the doctor away..

pisang goreng 115,NF said...

me no like petai at all cost.

but 1 question ar....
they say petai can avoid diabitis
but petai lover still can diabitis?

Horny Ang Moh said...

Woah! So this wan also very good! Better then banana! Have a nice day!

lankapo said...

u can eat petal also
to boost ur performance LOR heheh :)

Dont believe aa
ASK AceOne la

Yinsi Yat said...

[Itchitaka], me seldom eat petai wan.

[Huei], I heard that too. Thats why I seldom eat petai. kekeke

[team bsg], late better than never! hehehe

[kyh], you fart a lot wan izzit? hahaha

[sweetpea], you gave Aidan eat petai ar? He fart on you! hahaha

[lankapo], welokam here!

[pisang], fuyoh! loctor pisang toking here! kekeke

[Horny], your stori better lah. I like the pokeing part! hahaha

[lanpaka], Horny ang moh no need to eat petai also "geng" ledi! kekeke

Daniel said...

hi, it's a pleasure to drop by ur blog. Happy New Year 2008

Nine3 Nine3 said...


Happy New Year my friend !!

Unknown said...

Long time no see aceone
I don't know if you remember me but anyway, I just got to see your blog onece again by accident
Just want to come by and say hi to you!
by the way
from Wendy, Italy

Yinsi Yat said...

[Danielctw], long time no come ledi hor!

[Nine3-Nine3], Harlow brader! apa maciam? kekeke

Yinsi Yat said...

[Wendy], Oops! which Wendy? I got so many girlfriends named Wendy!!

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