Breathing Therapy

The nose has a left and a right side,; we use both to inhale and exhale. Actually they are different, you would be able to feel the difference. Why? Because I was told that the right side of the nostril represents the sun, left side represents the moon.

If you have a headache, try to close your right nose and use your left nose to breathe. In about 5 minutes, your headache will be gone. If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is re-fresh.

Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'. Most females breathe with their left noses, so they get "cooled off" faster.Most of the guys breathe with their right noses, they get worked up. Muahahahaha.

Do you notice the moment we wake up, which side breathes faster? Left or right? If left is faster, you will feel tired. So,close your left nose and use your right nose for breathing, you will get refreshed quickly. This can be taught to kids, but it is more effective when practised by adults.

My friend used to have bad headaches and was always visiting the doctor. There was this period when she suffered headache literally every night, and unable to study. She took painkillers, did not work. She decided to try out the breathing therapy here: closed her right nose and breathed through her left nose. In less than a week, her headaches were gone! She continues the exercise for one month.

This alternative natural therapy without medication is something that she has experienced. So, why not give it a try? You don't have to pay me! Kakakakaka

3 Aces:

spookygrace said...

If i use mouth to breath one then how?<,,..

Yinsi Yat said...

[spookygrace], if you short of breath I'm willing to give free CPR!!apa maciam? kekekeke

Marsha M said...

i do the left-right-left-right breathing exercise to balance up at night. darn effective!

 
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